Yesterday my daughter showed me something she said she really needed to eat for breakfast the rest of her life (my daughter is a teen). I had to look at twenty or more You Tube videos, so I really understood what she meant, but honestly, after seeing just one she had me convinced. It has fruit and it has dairy, there aren't many breakfasts that are much healthier than this.
Today we made our first smoothie bowl for breakfast (but you can eat this any time of day).
What you need
frozen fruit (I used a banana, blueberries and strawberries)
milk (I used soya)
(fruit, chocolate chips. coconut chips, oatmeal, whatever you like)
What to do
Fill the blender jar with the frozen fruits of your choice
Add milk until one third of the jar is filled (it's important to put in the fruit before the milk; fill the jar one third with milk first and your smoothie will be way to liquid)
Blend until the part above the knives is smooth, take of the jar and push the fruit that isn't mashed down with a fork.
Repeat until all the fruit is mashed
Put the thick smoothie in a bowl and decorate with whatever you like