Smoothie Bowl
Yesterday my daughter showed me something she said she really needed to eat for breakfast the rest of her life (my daughter is a teen). I had to look at twenty or more You Tube videos, so I really understood what she meant, but honestly, after seeing just one she had me convinced. It has fruit and it has dairy, there aren't many breakfasts that are much healthier than this.
Today we made our first smoothie bowl for breakfast (but you can eat this any time of day).
What you need
frozen fruit (I used a banana, blueberries and strawberries)
milk (I used soya)
decoration
(fruit, chocolate chips. coconut chips, oatmeal, whatever you like)
What to do
Fill the blender jar with the frozen fruits of your choice
Add milk until one third of the jar is filled (it's important to put in the fruit before the milk; fill the jar one third with milk first and your smoothie will be way to liquid)
Blend until the part above the knives is smooth, take of the jar and push the fruit that isn't mashed down with a fork.
Blend again.
Repeat until all the fruit is mashed
Put the thick smoothie in a bowl and decorate with whatever you like
Enjoy!
This DOES sound like the perfect breakfast!
ReplyDelete:-)
DeleteLooks like a delicious breakfast! And it's pretty too. :) Thanks for sharing. I'm visiting today from the Inspire Me Monday link up. Have a great week!
ReplyDeleteIt's a new hit here, in my house. The only thing they want now for breakfast!
DeleteWhat a beautiful colour. So appealing and delicious... Pass the bowl please!! #BloggersPitStop
ReplyDeleteSmoothie bowls are SO good - I ate them a ton over the summer when I could get fresh berries at the farmers market.
ReplyDeleteJenna ♥
Stay in touch? Life of an Earth Muffin
They are! I'm eating them myself every day now!
DeleteOh that looks delicious ! So tempted to try it out for sons.
ReplyDeleteThank you for sharing with us at Meraki Link Party.
Much love
Naush
Thank you for hosting your party!
DeleteSounds super yummy ! Thanks you for sharing at Embracing Home and Family!
ReplyDeleteThank you!
DeleteThis looks delicious! I love a good smoothie bowl and yes, they are good anytime of day!
ReplyDeleteThanks! And it never bores because of all the possible variations!
DeleteSmoothie bowls are always so beautiful. Thank you so much for sharing your recipe with us at You're the Star. We hope to see you again soon!
ReplyDeleteBeautiful and tasteful. I'm so happy for this delicious and healthy discovery. Thanks to my daughter :-)
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